For the first time, ancient thinkers began to talk about the relationship between the soul and the body. They found that those who experience some kind of mental anguish are most often sick, and people who live in harmony with themselves differ in the strongest health. Now modern medicine also recognizes psychosomatics, but, unfortunately, only a few doctors use its capabilities.
Acceptance of ourselves as we really are, respect for our own personality and harmonious relationships with people are the key to good health. But our culture for many centuries has argued that this is selfishness that needs to be eradicated in ourselves. Psychologists and doctors say the opposite and insist that a person learn to love and respect himself. Here are the tips for those who never learned how to do it.
Don’t try to deal with problems alone
If you feel like you need help, don’t hesitate to contact the experts. It is not always possible to independently find the true root of the problem, which can hide very deeply. Perhaps the reasons for your difficulties lie in a distant childhood, which you cannot even remember. A good specialist will definitely find them and help you cope so that the echoes of the past no longer affect your present. Perhaps you lost money on the IviBet website once and you need support. You can always turn to someone.
Accept yourself for who you are
You can be an openly bad person, with a bunch of bad habits, toxic in communication, and promote the position “this is how I am, and I’m not going to change.” Then talking about health would be extremely unreasonable.
Understand your internal problems, look for the reasons for your behaviour and ways to change them for positive ones. But in no case do not torment yourself with feelings of guilt and inferiority. Remember, the human psyche is very flexible, and everyone can change their attitude toward life and to themselves.
Respect those around you
This is where the key difference between selfishness and healthy self-love lies. If you want to be healthy, you need to learn to respect and love not only yourself but also the people around you. Don’t do something to hurt others just because you want to. Accept them as they are. Don’t try to change them, no matter how much you want to.
Everyone chooses their own path and has every right to do so. Become better yourself, and your environment will change. People who poison your life will leave your environment, or if your paths by fate should be intertwined, they will also change. But everything takes time. Therefore, accept and respect the choice of everyone.
Take the time and money to solve your problem
To be happy and healthy, it is not enough just to sit and wait for things to change. This is always a big job for oneself, which takes a lot of time and money. But the realization of what you will get in the end outweighs the desire to save on yourself and leave everything as it is.
In general, constant saving on yourself is a sign of low self-esteem. When you constantly find a thousand reasons to put off what needs to be changed for a long time, it is not necessary to talk about yourself as a person who loves and respects his personality. Therefore, find resources to change your life for the better.
Learn to say “no” to everything you don’t like
From childhood, we are taught to keep emotions in ourselves, to endure what we don’t like, but this is a direct path to illness, dissatisfaction with ourselves and our lives. Do you want to be healthy? Learn to say “no” to everything that prevents you from living the way you want, that causes discomfort and does not allow you to open up. This life is yours. And no one has the right to decide for you how to live it.
Learn to forgive
Resentment is a destructive emotion that always affects the physical body of a person. It often causes very serious diseases that even the luminaries of medical science cannot cure. Resentment leaves an imprint on the soul, preventing a person from developing and living his life happily. Very often we are not aware of the accumulated grievances. They can hide very deeply, our consciousness may not remember how we were offended by our parents, our loved ones and even unfamiliar people.